The Autopilot Method

The health and fitness operating system built specifically for pilots

The Autopilot Method is a 24-week, one-on-one online pilot fitness, nutrition, and health coaching program built around rosters, layovers, reserve days, red eyes, hotel gyms, and changing time zones.

Pilot fitness built around your flight schedule

Personalized nutrition, strength training, recovery, daily support, and weekly accountability for airline pilots, corporate pilots, charter pilots, flight instructors, and flight school students.